Coffee Milk
A Skinny Muffin Is Healthy And Quick
When you are on your way to the office or only have a few minutes to grab some lunch in between meetings, it can be a nightmare trying to find a healthy meal that is quick to prepare and easy to eat. Pre-packed sandwiches are often full of salt and fat, crisps are the same and sugary pop can rot your teeth as well as add hundreds of extra calories into your diet. However by heading to your local shop you can find a meal that ticks all of the boxes.
A skinny muffin and a soy milk coffee is a meal that is tasty and filling as well as being healthy for you. Or at least, it is not really bad for you like some of the other lunch options available.
You might be asking what makes this meal so convenient, filling and nutritional.
It s easy to see how they are convenient because everything is made for you by the coffee shop. It only takes 10 minutes or less to order and collect your meal from the coffee shop so you can be in an out quickly. Spills should not be a problem if you are walking or getting into a taxi because the lid will prevent any liquid from escaping. The muffin is easy to nibble at or just take large bites out of and you do not need to worry about a knife or fork.
The reason behind the meal being filling and nutritious can be found in the ingredients that make this meal different from the non-healthy version of it. A skinny muffin is healthier than a normal muffin because the flour that is used is usually a mixture of wholemeal and soy flour. These two grains are slower burning than white flour and keep you feeling fuller for longer. You usually also get healthier flavour fillings, instead of chocolate, blueberries give the taste.
When it comes to the coffee, choosing soy or skimmed milk is the best option because it is a better source of protein than full fat or semi-skimmed milk, it is also much lower in fat content. Protein is necessary for us to grow muscle and is healthy for the body. It is healthy because the body cannot store it as fat and the benefits go to our muscles. You should feel fuller for longer with this type of milk.
When you need a quick meal that will satisfy your taste buds and keep you full, this option can be a better choice than readymade sandwiches.
Blur – Coffee And TV
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